Pilates Mat Class (Level 1)

$22 per 45-minute session / $185 per 10-trip

Classical mat Pilates. Level one is for people new to Pilates or who have conditions that restrict Level Two participation.

Contact us if you’re interested in buying a 10-trip for Pilates Level 1.

Pilates Mat Class (Level 2)

$22 per 45-minute session / $185 per 10-trip

Classical mat Pilates. Level Two is for people who consider themselves to be ‘experienced’.

Contact us if you’re interested in buying a 10-trip for Pilates Level 2.


Pilates Timetable (As at January 2019)

Monday Tuesday Wednesday Thursday
9.15am Mat Pilates Level Two Mat Pilates Level Two
9.30am Postnatal Pilates
11.00am Mat Pilates Level One
5.30pm Mat Pilates Level One
6.00pm Mat Pilates Level One

Postnatal Pilates Classes

Postnatal Pilates is tailored to your needs and requires an initial consultation. See the Pilates & Exercise Therapy page for more info.


Yoga

Details TBC

Through practising yoga, you can develop more unity between your mind, body, and soul; become more conscious and more effortlessly focussed in your day-to-day life.  We use our body in the physical practice of yoga as a tool to accomplish this.

Yoga considers the whole person, not just the physical body. Every yoga class will use a combination of movement, stillness, pranayama (moving energy through your body using breath), and meditation.

We’re still working out the details on our Yoga offering. Contact us for more info.