Wellness Coaching with Ali

The challenges of modern life are ever present. As we move through various stages of life our needs change and we face different struggles that may impact on our overall wellness.

A Wellness Coach will look at all areas of your life, such as, sleep, nutrition, exercise, stress, in consideration with your general health and any medical conditions.

Coaching would begin with an in-depth discussion regarding the above areas and defining the desired changes and outcomes you are looking for. Then regular follow up sessions would review the tasks as you work towards your goals.

Coaching can be for 3, 6 or 12 months depending on your needs.

As a Wellness Coach we provide you with accountability, guidance, encouragement, support and empowerment to live the life you desire.

INVESTMENT

Payment plan option of $125 for initial consultation and weekly automatic payment of $20

About Ali

Ali has been in the field of health and wellness as a Massage Therapist for 15 years, completing many courses for Professional Development in various health related areas, such as pain science, meditation, the science of happiness and a Certificate in Wellness Coaching.  Ali is interested in helping others to live their best life possible, her particular area of interest is working with women who have perhaps neglected their own wellbeing for a period of time and wish to make some changes.  Often women struggle to apply their own “oxygen mask” before helping others, but it is necessary to learn about self-care in order to then care for others.

Life Coaching with Frances

You are the author of your life. Life coaching helps you listen and guide yourself better. The goal isn’t to change you, but for you to find joy in becoming more yourself. Giving you the space and ‘permission’ to listen to yourself is sometimes all you need.

Sometimes it helps to have someone to bounce ideas off. We’ll structure the session to meet your needs. The aim is to clarify the issue / what’s bugging you, the outcome is the potential actions to take (solutions are yours to define)

$150 for a 60 minute session

About Frances

Frances is a Beautiful You Certified Life Coach with a background in project management and a heart-centred, practical approach to helping people find clarity and confidence. Accessibility, adaptability and inclusion is vitally important. As Frances identifies as Indigenous, queer, neurodivergent, and disabled. Inspired by Jane Austen — and as founder of the Jane Austen Society of Aotearoa New Zealand — Frances believes life coaching is about helping you listen to your inner wisdom and find joy in becoming more fully yourself.