JUMP TO: Holistic Counselling | Wellness Coaching

Holistic Counselling

Julie has been an advocate for holistic practice for many years and holds so much wisdom to guide you on your path of healing and transformation. Your session will be focused and adapted to you. You will work together to understand your unique needs with the integrative and therapeutic techniques that are the most appropriate to you to find balance, happiness, and peace in yourself and create the life you desire. Within a holistic counselling session, Julie uses a variety of healing modalities and counselling tools which includes the following approaches:

• Spiritual, Personal, Sports Performance, and Professional Counselling

• Meditation, Mindfulness, Visualisation & Breathing Practice

• Shamanic Healing, Channeling, Womb Twin Healing & Aura and Chakra Cleansing

• Bodywork & Somatic Therapy

• Spiritual guidance, mediumship, clairvoyance, clairaudience, clairsentience, passer of soul & tarot reading

• Colour, Crystal, Angel, Art & Dream Therapy

• Intergenerational, Inner Child & Past Life Regression Therapy

• Aromatherapy & Bach Flower Remedy

• Astrology & Numerology

What is Holistic Counselling?

It is a beautiful way to get in touch with all parts of yourself. It is such a down to earth approach that touches the deepest of your soul and considers you in your wholeness embracing the emotional, mental, physical, social, and spiritual part of yourself so that Julie is able to create the appropriate treatment plan that will support you to align with who you truly are and the world you live in. It recognises physiological and psychological imbalances as parts of a greater whole and considers the mind, body, soul, and spirit as fundamentally interconnected. This approach offers different healing modalities and techniques that encourage beautiful souls like you to discover your sovereignty for the purpose of empowering you to create the life you truly desire.

Who is Holistic Counselling suitable for?

Holistic Counselling is suitable and recommended for anyone who would like someone to deeply listen to them without judgment and in complete confidentiality as well as for anyone who would like to have the support and guidance to discover their own path in life and to get in touch with their true authentic self.

What to expect in a Holistic Counselling session with Julie?

Your first session is in place for you and Julie to get to know each other and make sure you are comfortable working together and to create a space in which you are both feeling nurtured, empowered, and in complete confidence. You will take the time to discuss the reason why you are here and Julie will support you to go beyond what your conscious mind is allowing you to see.

Together you will lift the veil and bring to the light the shadow sides of the Self to enlighten them to a deeper inner awakening. In this process, you may recognise part of yourself that is challenging and uncomfortable to look at which often is the key to enabling the start of your journey toward self-healing and transformation.  As the sessions evolve, your inner beliefs, emotions, physical sensations, thoughts, and behaviour patterns that have impacted your life and relationships will be getting more apparent to you.

Therefore Julie will support you to explore these aspects of yourself with different healing modalities to bring back the natural flow of life within you. This will also give both Julie and yourself a better understanding of what to do to overcome anything stopping you from living your life fully and authentically with care, empathy, joy, and space to breathe and grow.

Julie offers her holistic counselling therapy sessions in the capacity of:

• Online Therapy:

  It gives you the ability to engage in a Holistic counselling therapy session from the comfort of your own home if you are unable to access an in-person consultation for different reasons. We do profound work and healing is received through this form of remote therapy in the same way as the in-person sessions.

• Walk & Talk Therapy:

  It is a different approach to talk therapy alone which favors relaxation, self-expression, and balance because of the benefit of being surrounded by nature itself.

  This combination brings an alignment in our body, mind, soul, and spirit allowing us to open, restore, and transform ourselves and life on many levels.

• Somatic Therapy:

  This approach finds the underlying cause of a person's physical, mental, spiritual, and emotional state of being by addressing the body, mind, & soul in the capacity of talking and stillness or talking and movement therapy combined. This form of therapy aims to teach how to calm or transmute stress, tension, and trauma to find liberation.

• Bodywork Therapy:

  This is an approach that uses therapeutic touch and talk therapy combined to stimulate the body's natural healing process. The healing through therapeutic touch gives a pathway for the many unprocessed emotions and traumas trapped in the body that are impacting a person's emotional, physical, mental, and spiritual wellbeing to be released in a healthy and nurturing way. This practice might include techniques that range from a reassuring hand on the shoulder to holistic massage therapy, emotional release techniques, and energy healing to restore and balance the body's energetic field for better health. 

   

When you book your first appointment Julie will send you all the details you need to start this journey with her.

If you feel called to find your gift and discover your own power under her wings, she offers all her modalities under the umbrella of holistic counselling consultations, workshops, ceremonies, and accredited courses!

Julie holds all her in-person therapy sessions in the Lower Hutt region and is now offering Bodywork Therapy every Thursday and Somatic Therapy every Friday at Body of Work

If you want to know more or make an appointment, feel free to contact Julie at her website below

Wellness Coaching with Ali

The challenges of modern life are ever present.  As we move through various stages of life our needs change and we face different struggles that may impact on our overall wellness.

A Wellness coach will look at all areas of your life, such as, sleep, nutrition, exercise, stress, in consideration with your general health and any medical conditions.

Coaching would begin with an in-depth discussion regarding the above areas and defining the desired changes and outcomes you are looking for.  Then regular follow up sessions would review the tasks as you work towards your goals.

Coaching can be for 3; 6 or 12 months depending on your needs.

As a Wellness Coach we provide you with accountability; guidance; encouragement; support and empowerment to live the life you desire.

INVESTMENT

Payment plan option of $125 for initial consultation and weekly automatic payment of $20

About Ali

Ali has been in the field of health and wellness as a Massage Therapist for 15 years, completing many courses for Professional Development in various health related areas, such as pain science, meditation, the science of happiness and a Certificate in Wellness Coaching.  Ali is interested in helping others to live their best life possible, her particular area of interest is working with women who have perhaps neglected their own wellbeing for a period of time and wish to make some changes.  Often women struggle to apply their own “oxygen mask” before helping others, but it is necessary to learn about self-care in order to then care for others.