Pilates

Tanya Houpt, owner of Insite Therapy, has over 35 years of experience in health and fitness, corrective exercise, rehabilitation, and Pilates.  Preventing or delaying surgeries, enabling a reduction or cessation of medication, empowering clients to self-manage their conditions, and watching the progress of group session participants, is all the motivation Tanya needs to provide world-class healing.

Lisa Hunkin is a certified Pilates instructor. With the goal of helping others build connection with their bodies. Lisa focus’ on creating a supportive space where you can explore movement, tailored to what your body needs on that day.

Creating movement for life. Whether you're recovering from injury, want to move better, improve performance, or feel more confident in your body, Lisa is here to help. Guiding people to understand their bodies, build lasting movement habits, and develop tools to self-manage. 

Move it or lose it…well, move it correctly or lose it. Yes, you can take medication, stop doing what hurts, miss out on sports and activities, or let the garden run riot, but why should you? Natural, sustained, healthy ageing, and optimising physical function to your full potential. The most sustainable, low-risk way to continue doing what you enjoy is through corrective exercise. Many clients also enjoy a group setting for our Pilates sessions.

SEE OUR RANGE OF BOOKING OPTIONS BELOW

Group Pilates with Tanya

45min

Casual — $30
10-Trip — $270

Perfect for all levels. Our bodies are adapting to less than desired postures causing so many issues. These integrated Pilates sessions are designed for what our bodies need now, in these current times.

*Mats are supplied

*Minimum four, maximum eight attendees

Pilates with Lisa

45min Session

Casual — $30
10-Trip — $270

Small group classes of up to eight people, so you get individual attention and feedback. Classes focus on the Pilates foundations - breath, alignment, control, and intentional movement. Using mat work and props, each class is tailored to the group and suitable for all levels. This is Pilates as it was meant to be: mindful and genuinely good for your body. You should leave feeling taller and better than when you arrived - restored, not exhausted.

Pilates for Golf

45min Session

Casual — $30
10-Trip — $270

Want to improve your game and move efficiently and effectively… then this is for you. Learn how to correct posture, improve rotation, activate your core,  and prevent ‘golfing’ injuries.