Group Pilates sessions
$27 per 45-minute casual session / $240 per 10-trip
Classical mat Pilates. Level One is for people new to Pilates or who have conditions that restrict Level Two participation.
We are currently offering an online Group Pilates session at 2pm on Mondays — great for at home workers and parents with pre-schoolers!
Pilates for Golf
$260 for a 50min individual consultation followed by six weekly 45min group sessions at $27 each
Want to improve your game and move efficiently and effectively… then this is for you. Learn how to correct posture, improve rotation, activate your core, and prevent ‘golfing’ injuries.
Pre to Postnatal Pilates Classes
Postnatal Pilates is tailored to your needs and requires an initial consultation. See the Exercise Therapy, Rehabilitation, and Pilates page for more info.
Pilates Timetable 2024
| Tues | Wed | Thurs | |
|---|---|---|---|
| 9.30am | Mat Pilates (Mixed Level) | ||
| 10am | Pilates for Golf | ||
| 12pm | Mat Pilates (Level 1) | ||
| 5.30pm | Mat Pilates (Level 1) | ||
| 6pm | Mat Pilates (Level 1) | ||
Note:
Group Pilates Sessions (open to anyone attending Insite Therapy)
All sessions duration: 45 mins.
Mats are provided.
There is a minimum of four required for these group sessions.
The MELT® Method 8-Week Course
$110 per 1-hour 1:1 session
8 weekly sessions on a Thursday for a total of $200, starting 16 May
The MELT® Method perfectly complements all bodywork and exercise modalities. This class suits those interested in tapping into the tremendous healing potential your body already possesses.
